January 2020 Timetable Please note the studio is closed over the Festive Period from Saturday 21st December. Re-opening on Saturday 4th January 2020
- Monday 6.30pm Gentle Flow Beginners Yoga Gentle & Slower flowing yoga, perfect for beginners, those with injuries & less mobility. Offering fundamental postures, more instruction and modifications
Monday 7.45pm Power Flow Yoga A strong yoga flow to build strength, stamina & flexibility
Tuesday 7pm Flow & Restore Flowing vinyasa yoga practice, followed by restorative release, perfect for beginners & all levels Wednesday 9.45am Vinyasa Yoga Fun & flowing vinyasa yoga practice, for all levels
Wednesday 6.30pm Slow Flow Vinyasa Yoga Slower flowing yoga, perfect for all levels, with more instruction and alignment as well as some challenges
Thursday 7.30pm Vinyasa Yoga Fun & flowing vinyasa yoga practice, with optional challenges
Friday 9.45am Vinyasa Yoga Fun & flowing vinyasa yoga practice, with optional challenges
Saturday 9.30am Hatha Flow Hatha Flow works with some gentle flows & holding of postures
Monthly Immersion Classes:
Saturday 11.30am-1pmYin & Tonic Enjoying a gentle flow & the deep release of Yin Yoga, meditation & relaxation
Sunday 10-11.30amSelf Care Sunday's Indulging in Self Care with tea, Vinyasa & Restorative yoga, meditation & relaxation
Sunday 10-11.30am Chakra Flow Immersions Explore & learn more about the Chakras and how Yoga works with the system to balance each Chakra (energy centre) and help the flow of Prana (Life Force) in the body with Yoga & Meditation.
All classes can be booked & paid for online in advance using our Mind Body Booking system. Alternatively you can contact Sarah to book & pay by cash on arrival.
£12 per class pay as you go £100 for a course of 10 classes - can be used at any time for any class & do not have to be used consecutively - NB. The course is valid for 6 months from date of purchase. £18 for Immersion Classes (90 minute class)
Power Flow Yoga A strong & powerful flowing yoga to build strength & power in your practise. Most suitable for those with some experience who wish to increase their strength, and challenge themselves with this dynamic class.
Gentle Flow Yoga Offering the perfect class for complete beginners, those wanting to start with a nurturing & gentle yoga flow. This is ideal for those looking for a slower & softer class, as well as those with injuries, limited mobility.
Slow Flow Yoga A slower paced Vinyasa Yoga, where we flow through the asanas, connecting movement to breath, but at a slower pace with more time to explore each one, learn alignment & muscle engagement, have fun and connect to our bodies. This class is wonderful for beginners to yoga, those wanting more instruction or those looking for a slightly slower paced class.. You will build strength, balance and flexibility, whilst calming the mind and cultivating a feeling of well-being.
Vinyasa Yoga Vinyasa Yoga provides a more dynamic form of yoga, flowing through the poses, linking your movement to breath and creating fluidity within your practice. Improving balance, strength and flexibility within your body, whilst calming the mind and cultivating a feeling of peace & well-being.
Hatha Flow Hatha Flow includes fluid movements and static holds of poses in order to ensure the correct alignment and safety of the body. Focusing on the age old traditions of Hatha yoga this class will incorporate movement, breath work and meditation to relax and challenge the body and mind. The class is fun and there is always space for playing, trying something new and laughter. Although not as cardiovascular as other forms of yoga, you will be leaving the class warmer, leaner, looser and more relaxed!
Flow & Restore Yoga A perfect combination of flowing Vinyasa Yoga which provides a more dynamic form of yoga, flowing through the poses, linking your movement to breath and creating fluidity within your practice. followed by the restorative yoga poses helping to release the body, whilst calming the mind and cultivating a feeling of peace & well-being.