Monday 6.30pm Slow Flow Beginners Yoga with Sarah Slower flowing yoga, perfect for beginners, with fundamental postures, more instruction and alignment
Tuesday 7pm Flow & Restore with Zuzana Flowing vinyasa yoga practice, followed by restorative release, for all levels
Wednesday 9.45am Vinyasa Yoga with Sarah Fun & flowing vinyasa yoga practice, for all levels
Wednesday 6.30pm Slow Flow Vinyasa Yoga with Sarah Slower flowing yoga, perfect for all levels, with more instruction and alignment as well as some challenges
Thursday 7.30pm Vinyasa Yoga with Georgie Fun & flowing vinyasa yoga practice, wonderful for all levels
Friday 9.45am Vinyasa Yoga with Sarah Fun & flowing vinyasa yoga practice, wonderful for all levels
Friday 12 noon Pilates with Trevor Challenging & Fun Mat Pilates
Saturday 9.30am Hatha Flow with Georgie Hatha Flow works with some gentle flows & holding of postures
Monthly Sunday 10-11.30amSelf Care Sunday's with Sarah Exploring & enjoying Self Care with tea, yoga, meditation & relaxation All classes can be booked & paid for online in advance using our Mind Body Booking system. Alternatively you can contact Sarah to book & pay by cash on arrival.
£12 per class pay as you go £100 for a course of 10 classes - can be used at any time for any class & do not have to be used consecutively £18 for Self Care Sunday Class (90 minute class)
Slow Flow Yoga A slower paced Vinyasa Yoga, where we flow through the asanas, connecting movement to breath, but at a slower pace with more time to explore each one, learn alignment & muscle engagement, have fun and connect to our bodies. This class is wonderful for beginners, those wanting more instruction or those looking for a slower paced class.. You will build strength, balance and flexibility, whilst calming the mind and cultivating a feeling of well-being.
Vinyasa Yoga Vinyasa Yoga provides a more dynamic form of yoga, flowing through the poses, linking your movement to breath and creating fluidity within your practice. Improving balance, strength and flexibility within your body, whilst calming the mind and cultivating a feeling of peace & well-being.
Hatha Flow Hatha Flow includes fluid movements and static holds of poses in order to ensure the correct alignment and safety of the body. Focusing on the age old traditions of Hatha yoga this class will incorporate movement, breath work and meditation to relax and challenge the body and mind. The class is fun and there is always space for playing, trying something new and laughter. Although not as cardiovascular as other forms of yoga, you will be leaving the class warmer, leaner, looser and more relaxed!
Flow & Restore Yoga A perfect combination of flowing Vinyasa Yoga which provides a more dynamic form of yoga, flowing through the poses, linking your movement to breath and creating fluidity within your practice. followed by the restorative yoga poses helping to release the body, whilst calming the mind and cultivating a feeling of peace & well-being.