Nourish & Restore Workshop - finding peace & stillness within
Saturday 1st December - 2-4pm
Join us for a nourishing restorative yoga workshop. We'll be taking time out before the busyness of the festive schedules, to find calm, peace and stillness within. Grounding with meditation & breath work, warming with some gentle flow, and then settling in for restorative release for mind, body & soul. Warming tea, candles, bolsters, oils, mantras & meditation - all provide this blissfully nourishing & restorative workshop.
Led by Sarah Joseph Vegan Festive Snacks, Warming Tea & Water will be provided £35 per person Places are limited so please book early to avoid disappointment
2019 Monthly Workshops
Saturday 12th January - New Year Intentions Workshop - Setting our New Year intentions Saturday 9th February - Creating Balance Workshop - Cultivating balance in Life & Yoga
Chakra Flow Immersion Class
Monthly Sunday Immersion Class Sunday 9th December 10-11.30am - Solar Plexus Chakra - Manipura - our Personal Power! Exploring the Chakra System, how this relates to life and to our yoga practice. Each month we learn more about a particular Chakra, exploring and balancing through meditation, breath work and yoga asana.