Creating Balance Workshop Cultivating balance in Life & our Yoga Practice
Saturday 9th February - 2-4pm In life cultivating balance is an ever increasing challenge.. In this workshop we'll be exploring how to create more balance in our lives. We'll also be learning and exploring how to create balance within our Yoga Practice, of effort & ease, strength & flexibility, control & surrender as well as our actual ability to balance the body in our asanas.
Together we will: • Explore how to cultivate more balance within our lives • Have fun creating an equal balance within our yoga practice • Learn how to engage the body to improve your balancing asanas • Breath-work, meditation and deep relaxation
Led by Sarah Joseph Vegan Snacks, Warming Tea & Water will be provided Investment £35 per person Places are limited so please book early to avoid disappointment
2019 Monthly Workshops
Saturday 9th February - Creating Balance Workshop - Cultivating balance in Life & Yoga Saturday 30th March - Gong Bath Workshop - Restorative Yoga & Sound Bath
Chakra Flow Immersion Class
Monthly Sunday Immersion Class Sunday 3rd February 10-11.30am - Heart Chakra - ~Anahata - Love, Compassion & Connection Exploring the Chakra System, how this relates to life and to our yoga practice. Each month we learn more about a particular Chakra, exploring and balancing through meditation, breath work and yoga asana.