Workshops
Living your Yoga - Part 2 - The Niyamas
Exploring the Ethical Guidance's of Yoga
Saturday tbc September
Do you feel intrigued to learn more about yoga, and create a deeper understanding of what the practice of yoga can bring to your life?
Yoga is not just the asana (phyiscal) practice, asana is only one part of a yogic way of living; it forms part of the 8 limbs of yoga. The Yoga path, is a path that takes the mind from a state of fluctuation and disturbance to a state of ease and peace. So join us to delve deeper into Living your Yoga.
We will be exploring two of the 8 limbs of yoga, the Yamas (social restraints) and the Niyamas (self-disciplines). The practice of the Yamas and Niyamas —the ethical guidances of yoga can lead to a more fulfilling life and a deeper understanding of what it means to practice yoga.
Join us for the second of our two part series of workshops and learn/gain a deeper understanding of the Niyamas and how to implement them into your life both on & off the mat.
During this workshop, we will explore each Niyama, how they relate to us as individuals, with their relevance on our Yoga mats and in our daily lives. We will explore different interpretations of these ancient principles and how they relate practically in our modern world.
The workshop will include:
Investment £30 per person
Yoga is not just the asana (phyiscal) practice, asana is only one part of a yogic way of living; it forms part of the 8 limbs of yoga. The Yoga path, is a path that takes the mind from a state of fluctuation and disturbance to a state of ease and peace. So join us to delve deeper into Living your Yoga.
We will be exploring two of the 8 limbs of yoga, the Yamas (social restraints) and the Niyamas (self-disciplines). The practice of the Yamas and Niyamas —the ethical guidances of yoga can lead to a more fulfilling life and a deeper understanding of what it means to practice yoga.
Join us for the second of our two part series of workshops and learn/gain a deeper understanding of the Niyamas and how to implement them into your life both on & off the mat.
During this workshop, we will explore each Niyama, how they relate to us as individuals, with their relevance on our Yoga mats and in our daily lives. We will explore different interpretations of these ancient principles and how they relate practically in our modern world.
The workshop will include:
- Exploration of the Niyamas to gain an in-depth understanding of each one
- A fluid Asana practice to embody the principles
- Restorative Yoga, Mediation, Mudra & Mantra
- Yummy vegan snacks, warming tea & water
Investment £30 per person
2019 Monthly Workshops
Saturday tbc Sept - LIving Your Yoga Workshop - Part 2 The Niyamas
Immersions
Yin & Tonic
Monthly Saturday Class
Our Monthly Yin Yoga Immersion Class
Yin Yoga works to release into the ligaments, fascia and joints of body to help improve the flow of chi (energy) in the body. We work to the edge of our flexibility using the aid of props to provide support so we can fully surrender into the poses. This practise creates a wonderful balance to our vinyasa yoga practise, and our busy lives. Finding stillness within our bodies and our minds.
Saturday 8th September 11am-12.30pm
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £18 per person
Yin Yoga works to release into the ligaments, fascia and joints of body to help improve the flow of chi (energy) in the body. We work to the edge of our flexibility using the aid of props to provide support so we can fully surrender into the poses. This practise creates a wonderful balance to our vinyasa yoga practise, and our busy lives. Finding stillness within our bodies and our minds.
Saturday 8th September 11am-12.30pm
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £18 per person
Self Care Sunday's
Monthly Sunday Class
Join Sarah for Self Care Sunday's once a month
Take time out from your busy schedule to enjoy some you time......
A wonderful chance to relax & restore your mind, body & soul with Yoga, Meditation & Relaxation
Sunday 4th August - 10-11.30am - last few places remaining
Sunday 8th September - 10-11.30am
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £18 per person
Take time out from your busy schedule to enjoy some you time......
A wonderful chance to relax & restore your mind, body & soul with Yoga, Meditation & Relaxation
Sunday 4th August - 10-11.30am - last few places remaining
Sunday 8th September - 10-11.30am
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £18 per person
Chakra Flow Immersion Class
Monthly Sunday Immersion Class
Returning from September 2019
Returning from September 2019
