New Year Intentions Workshop
Setting our Intentions for 2020 the Yogic Way


​Saturday 4th January 2020 1pm-3.30pm

The new year is a great opportunity to reflect on our experiences of the previous year and set new intentions for the year ahead.
We often set New Year’s resolutions that come from the wishes of the ego, unrealistic expectations & feelings of not being enough. 

The yoga tradition offers an alternative to the New Year’s resolution: an ongoing practice of Sankalpa —san means “born from the heart,” while kalpa means “unfolding over time”.

It’s a way to create more heartfelt, compassionate & mindful intentions.

In this workshop we’ll focus on setting our intentions & infusing the new year with positive change through:

• Learning the difference between Sankalpa & Resolution
• Exploring our true intentions for 2020
• A firey & powerful Yoga flow 
• Breathwork, meditation and chanting 
• Journal our intentions and learn how to maintain the focus on our Sankalpa throughout our lives

Led by Sarah Joseph
Vegan & Vegetarian Snacks, Warming Tea & Water will be provided
Investment £35 per person
Places are limited so please book early to avoid disappointment

Immersions

Yin & Tonic
​Monthly Saturday Class


Our Monthly Yin Yoga Immersion Class
Yin Yoga works to release into the ligaments, fascia and joints of body to help improve the flow of chi (energy) in the body.  We work to the edge of our flexibility using the aid of props to provide support so we can fully surrender into the poses.  This practise creates a wonderful balance to our vinyasa yoga practise, and our busy lives.  Finding stillness within our bodies and our minds.

Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £18 per person 
​

Self Care Sunday's
Monthly Sunday Class


​ Join Sarah for Self Care Sunday's once a month

Take time out from your busy schedule to enjoy some you time......
​
A wonderful chance to relax & restore your mind, body & soul with Yoga, Meditation & Relaxation

Sunday 8th December - 10-11.30am

Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £18 per person 


​Chakra Flow Immersion Class

Monthly Immersion Class
Returning very soon.......