January 2021 - Timetable We are currently providing a reduced Timetable with some Classes available Virtually via Zoom due to COVID 19 National Lockdown.
& Monday 6.30pm Gentle Flow Beginners Yoga ONLINE Gentle & Slower flowing yoga, perfect for beginners, those with injuries & less mobility. Offering fundamental postures, more instruction and modifications Wednesday 9.45am Vinyasa Yoga ONLINE Fun & flowing vinyasa yoga practice, for all levels
Wednesday 6.30pm Slow Flow Vinyasa Yoga ONLINE Slower flowing yoga, perfect for all levels, with more instruction and alignment as well as some challenges
Friday 9.45am Vinyasa Yoga ONLINE Fun & flowing vinyasa yoga practice, with optional challenges
Saturday 9.30am Hatha Flow ONLINE Hatha Flow works with some gentle flows & holding of postures
Sunday Session 10am Pay what you can afford Offering a wonderful opportunity to stop, breath & connect.. With some gentle flow yoga, followed by restorative poses, Time for your mind, body & soul..
All classes can be booked & paid for online in advance using our Mind Body Booking system.
£12 per class pay as you go £100 for a course of 10 classes - can be used at any time for any class & do not have to be used consecutively - NB. The course is valid for 6 months from date of purchase. £18 for Immersion Classes (90 minute class)
Gentle Flow Yoga Offering the perfect class for complete beginners, those wanting to start with a nurturing & gentle yoga flow. This is ideal for those looking for a slower & softer class, as well as those with injuries, limited mobility.
Slow Flow Yoga A slower paced Vinyasa Yoga, where we flow through the asanas, connecting movement to breath, but at a slower pace with more time to explore each one, learn alignment & muscle engagement, have fun and connect to our bodies. This class is wonderful for beginners to yoga, those wanting more instruction or those looking for a slightly slower paced class.. You will build strength, balance and flexibility, whilst calming the mind and cultivating a feeling of well-being.
Vinyasa Yoga Vinyasa Yoga provides a more dynamic form of yoga, flowing through the poses, linking your movement to breath and creating fluidity within your practice. Improving balance, strength and flexibility within your body, whilst calming the mind and cultivating a feeling of peace & well-being.
Hatha Flow Hatha Flow includes fluid movements and static holds of poses in order to ensure the correct alignment and safety of the body. Focusing on the age old traditions of Hatha yoga this class will incorporate movement, breath work and meditation to relax and challenge the body and mind. The class is fun and there is always space for playing, trying something new and laughter. Although not as cardiovascular as other forms of yoga, you will be leaving the class warmer, leaner, looser and more relaxed!
Flow & Restore Yoga A perfect combination of flowing Vinyasa Yoga which provides a more dynamic form of yoga, flowing through the poses, linking your movement to breath and creating fluidity within your practice. followed by the restorative yoga poses helping to release the body, whilst calming the mind and cultivating a feeling of peace & well-being.