Immersions
Chakra Flow
Monthly Saturday Morning Class
Join us for the opportunity to explore & learn more about the Chakra System and how Yoga works with this system to balance each Chakra (energy centre) and improve the flow of Prana (Life Force) in the body.
We will explore one Chakra in each class, learning about the Chakra then working through an energetic flow to create balance & energy flow, followed by some restorative practice, mediation and relaxation.
Our next class is:
Third Eye Chakra - Saturday 18th May
Crown Chakra - Saturday 22nd June
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £20 per person
We will explore one Chakra in each class, learning about the Chakra then working through an energetic flow to create balance & energy flow, followed by some restorative practice, mediation and relaxation.
Our next class is:
Third Eye Chakra - Saturday 18th May
Crown Chakra - Saturday 22nd June
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £20 per person
Self Care Sunday
Monthly Sunday Morning Class
Take a little time out for yourself & join us for our Monthly Self Care Sunday session.
Offering a delicious opportunity to slow down, breathe and relax into a gentle flowing Yoga practice, followed by soothing Restorative Yoga with props. We also take time to explore Meditation, Breathwork and Deep Relaxation, as well as Tea & chill time with likeminded people in our tranquil studio.
Our next classes are:
Sunday 12th May 10.30am-12 noon
Sunday 9th June 10.30am-12 noon
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £20 per person
Offering a delicious opportunity to slow down, breathe and relax into a gentle flowing Yoga practice, followed by soothing Restorative Yoga with props. We also take time to explore Meditation, Breathwork and Deep Relaxation, as well as Tea & chill time with likeminded people in our tranquil studio.
Our next classes are:
Sunday 12th May 10.30am-12 noon
Sunday 9th June 10.30am-12 noon
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £20 per person