Gong Bath
Sound Therapy
Join us for our bi-monthly Gong Bath...
A Gong Bath is a deeply relaxing & blissful experience, where you are bathed in sounds waves from our large Gongs which offer a deep vibration, accompanied by the more delicate sounds of the Singing Bowls, a Han Pan, Rain Stick, Chimes, Sea Sounds & Crystal Bowls all coming together to create an immersive experience to help you drift into a deeply meditative state.
Everyone's experience of a Gong Bath is different, and can deepen every time.
The benefits of a Gong Bath are many including helping the mind to slow down, it shifts the focus from the left hand side of the brain (logical, thinking & rational) to the right hand side (creative, intuitive).
It lowers the frequency of the brainwaves from alpha, then theta and sometimes to delta (sleep).
The vibration of the sound stimulates the Vagus nerve, part of your parasympathetic nervous system (your rest & digest nervous system) which helps reduce stress hormones. This signals the brain telling the body it is safe, and your heart rate and breath slows down.
You will experience the Gong Bath in the comfort of our studio, lying down on mats, with blankets & bolsters for support & warmth. You are welcome to bring additional blankets & cushions for your comfort.
Our next Gong Bath date is:
Friday 16th May - 6.30pm
Friday 18th July - 6.30pm
With Sarah & Trevor Joseph
Investment £25 - booking via Book A Class page
A Gong Bath is a deeply relaxing & blissful experience, where you are bathed in sounds waves from our large Gongs which offer a deep vibration, accompanied by the more delicate sounds of the Singing Bowls, a Han Pan, Rain Stick, Chimes, Sea Sounds & Crystal Bowls all coming together to create an immersive experience to help you drift into a deeply meditative state.
Everyone's experience of a Gong Bath is different, and can deepen every time.
The benefits of a Gong Bath are many including helping the mind to slow down, it shifts the focus from the left hand side of the brain (logical, thinking & rational) to the right hand side (creative, intuitive).
It lowers the frequency of the brainwaves from alpha, then theta and sometimes to delta (sleep).
The vibration of the sound stimulates the Vagus nerve, part of your parasympathetic nervous system (your rest & digest nervous system) which helps reduce stress hormones. This signals the brain telling the body it is safe, and your heart rate and breath slows down.
You will experience the Gong Bath in the comfort of our studio, lying down on mats, with blankets & bolsters for support & warmth. You are welcome to bring additional blankets & cushions for your comfort.
Our next Gong Bath date is:
Friday 16th May - 6.30pm
Friday 18th July - 6.30pm
With Sarah & Trevor Joseph
Investment £25 - booking via Book A Class page
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