Immersions
Chakra Flow
Monthly Saturday Morning Class
Join us for the opportunity to explore & learn more about the Chakra System and how Yoga works with this system to balance each Chakra (energy centre) and improve the flow of Prana (Life Force) in the body.
We will explore one Chakra in each class, learning about the Chakra then working through an energetic flow to create balance & energy flow, followed by some restorative practice, mediation and relaxation.
Our next class is:
Saturday 2nd December 11.30am-1pm - Sacral Chakra
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £20 per person
Root Chakra - Saturday 11th November
Sacral Chakra - Saturday 2nd December
Solar Plexus Chakra - Saturday TBC January
Heart Chakra - Saturday TBC February
Throat Chakra - Saturday TBC March
Third Eye Chakra - Saturday TBC April
Crown Chakra - Saturday TBC May
We will explore one Chakra in each class, learning about the Chakra then working through an energetic flow to create balance & energy flow, followed by some restorative practice, mediation and relaxation.
Our next class is:
Saturday 2nd December 11.30am-1pm - Sacral Chakra
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £20 per person
Root Chakra - Saturday 11th November
Sacral Chakra - Saturday 2nd December
Solar Plexus Chakra - Saturday TBC January
Heart Chakra - Saturday TBC February
Throat Chakra - Saturday TBC March
Third Eye Chakra - Saturday TBC April
Crown Chakra - Saturday TBC May
Self Care Sunday
Monthly Sunday Morning Class
Take a little time out for yourself & join us for our Monthly Self Care Sunday session.
Offering a delicious opportunity to slow down, breathe and relax into a gentle flowing Yoga practice, followed by soothing Restorative Yoga with props. We also take time to explore Meditation, Breathwork and Deep Relaxation, as well as Tea & chill time with likeminded people. in our tranquil studio.
Our next classes are:
Sunday 19th November 10.30am-12 noon
Sunday 10th December 10.30am-12 noon
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £20 per person
Offering a delicious opportunity to slow down, breathe and relax into a gentle flowing Yoga practice, followed by soothing Restorative Yoga with props. We also take time to explore Meditation, Breathwork and Deep Relaxation, as well as Tea & chill time with likeminded people. in our tranquil studio.
Our next classes are:
Sunday 19th November 10.30am-12 noon
Sunday 10th December 10.30am-12 noon
Led by Sarah Joseph - Vinyasa & Yin Yoga Teacher, Owner of The Yoga Barn
Investment £20 per person
