Our Classes
Classes are available in the Studio
With selected Daytime classes also available Online
With selected Daytime classes also available Online
Evening Yoga Courses
New Courses begin in April
Booking opens one month before
Monday 6.30-7.30pm Mindful Flow Yoga with SARAH
4 week course - starting 14th April - 19th May (no classes on BH's)
Course Booked on Termly Basis
Mindful & slower flowing yoga, perfect for a more mindful practice to create calm.. Offering fundamental & some more challenging postures, with instruction and modifications, building strength & flexibility, within a flowing yoga practice.
Tuesday 6.30-7.30pm Easy Flow Yoga with CAROLINE
6 week course - starting 22nd April - 27th May or weekly drops in
Course Booked on Termly Basis & Weekly Drop-ins
Gentle & Slower flowing yoga, perfect for beginners, those with injuries & less mobility.
Offering fundamental postures, more instruction and modifications, helping to build strength, mobility & flexibility within a flowing yoga practice.
Wednesday 6.30-7.45pm Flow & Release Yoga with SARAH
6 week course - starting 23rd April - 28th May
Course Booked on Termly Basis
Flow & Release blends two styles of yoga into one beautiful practice!
Beginning with Vinyasa Yoga a more dynamic, flowing and warming practice that develops muscular strength, stamina and flexibility. Finishing with Yin Yoga a passive & cooling practice. Yin Yoga is a still floor based practice where poses are passively held, working on releasing the deep connective tissues and joints in the body.
4 week course - starting 14th April - 19th May (no classes on BH's)
Course Booked on Termly Basis
Mindful & slower flowing yoga, perfect for a more mindful practice to create calm.. Offering fundamental & some more challenging postures, with instruction and modifications, building strength & flexibility, within a flowing yoga practice.
Tuesday 6.30-7.30pm Easy Flow Yoga with CAROLINE
6 week course - starting 22nd April - 27th May or weekly drops in
Course Booked on Termly Basis & Weekly Drop-ins
Gentle & Slower flowing yoga, perfect for beginners, those with injuries & less mobility.
Offering fundamental postures, more instruction and modifications, helping to build strength, mobility & flexibility within a flowing yoga practice.
Wednesday 6.30-7.45pm Flow & Release Yoga with SARAH
6 week course - starting 23rd April - 28th May
Course Booked on Termly Basis
Flow & Release blends two styles of yoga into one beautiful practice!
Beginning with Vinyasa Yoga a more dynamic, flowing and warming practice that develops muscular strength, stamina and flexibility. Finishing with Yin Yoga a passive & cooling practice. Yin Yoga is a still floor based practice where poses are passively held, working on releasing the deep connective tissues and joints in the body.
Daytime & Evening Drop-in Classes
These Classes are bookable weekly
Tuesday 6.30-7.30pm Easy Flow Yoga with CAROLINE
Bookable weekly - studio
Gentle & Slower flowing yoga, perfect for beginners, those with injuries & less mobility.
Offering fundamental postures, more instruction and modifications, helping to build strength, mobility & flexibility within a flowing yoga practice.
Wednesday 9.45-10.45am Vinyasa Yoga with SARAH
Bookable weekly - studio & online
Fun & flowing vinyasa yoga practice, with optional challenges, building strength & flexibility.
Friday 9.45-10.45am Vinyasa Yoga with SARAH
Bookable weekly - studio & online
Fun & flowing vinyasa yoga practice, with optional challenges, building strength & flexibility.
Saturday 9.30-10.30am Hatha Flow with GEORGIE
Bookable weekly - studio & online
Hatha Flow offers a balance of gentle flows & holding of postures, building mobility, flexibility & strength.
Bookable weekly - studio
Gentle & Slower flowing yoga, perfect for beginners, those with injuries & less mobility.
Offering fundamental postures, more instruction and modifications, helping to build strength, mobility & flexibility within a flowing yoga practice.
Wednesday 9.45-10.45am Vinyasa Yoga with SARAH
Bookable weekly - studio & online
Fun & flowing vinyasa yoga practice, with optional challenges, building strength & flexibility.
Friday 9.45-10.45am Vinyasa Yoga with SARAH
Bookable weekly - studio & online
Fun & flowing vinyasa yoga practice, with optional challenges, building strength & flexibility.
Saturday 9.30-10.30am Hatha Flow with GEORGIE
Bookable weekly - studio & online
Hatha Flow offers a balance of gentle flows & holding of postures, building mobility, flexibility & strength.
Immersion Classes
Monthly 90 Minute Classes
Offering a variety of Immersion Classes, including:
- Self Care Sunday - Gentle Yoga, Meditation, Breathwork & Relaxation
- Yin & Tonic - Yin & Restorative Yoga
Bookings & Payments
All classes are be booked & paid for online in advance using our MindBody Booking system.
Evening Class Courses are bookable termly - approx 6 or 7 weekly course:
Classes charged at £13 per hour class / £16 per 75 min class
Tuesday Evening Drop-ins £15
No refunds or alternatives can be given for a missed class.
Daytime Classes are bookable weekly - pay as you go or purchase a block:
Classes charged at £15 Drop-in or
Block of 5 Classes for £70 (£14 per class) valid for 3 months
Block of 10 classes for £130 (£13 per class) valid for 6 months
Cancellations are available up until 8 hours before the class, after that time you will be charged.
Immersion Classes 90 Minute Class:
Class charged at £25
Cancellations are available up until 24 hours before the class, after that time you will be charged.
Gong Bath 60 Minute Experience:
Class charged at £25
Cancellations are available up until 24 hours before the class, after that time you will be charged.
Please read our Terms & Conditions before booking.
Class Descriptions
Easy Flow
Offering the perfect class for beginners, and those wanting a slower, nurturing & gentle yoga flow. This is ideal for those looking for a slower & softer class with lots of instruction, as well as those with injuries or limited mobility.
Offering the perfect class for beginners, and those wanting a slower, nurturing & gentle yoga flow. This is ideal for those looking for a slower & softer class with lots of instruction, as well as those with injuries or limited mobility.
Hatha Flow
Hatha Flow includes fluid movements and static holds of poses in order to ensure the correct alignment and safety of the body. Focusing on the age old traditions of Hatha yoga this class will incorporate movement, breath work and meditation to relax and challenge the body and mind. The class is fun and there is always space for playing, trying something new and laughter. Although not as cardiovascular as other forms of yoga, you will be leaving the class warmer, leaner, looser and more relaxed!
Hatha Flow includes fluid movements and static holds of poses in order to ensure the correct alignment and safety of the body. Focusing on the age old traditions of Hatha yoga this class will incorporate movement, breath work and meditation to relax and challenge the body and mind. The class is fun and there is always space for playing, trying something new and laughter. Although not as cardiovascular as other forms of yoga, you will be leaving the class warmer, leaner, looser and more relaxed!
Mindful Flow
A slower flowing Yoga offering a mindful approach to each asana (posture), a little more time for instruction & alignment cues, but also offering some more challenging flows & postures to progress your practice. Connecting movement with breath, warming the body whilst creating strength, stamina & flexibility. Offering various options to explore into each asana.
A slower flowing Yoga offering a mindful approach to each asana (posture), a little more time for instruction & alignment cues, but also offering some more challenging flows & postures to progress your practice. Connecting movement with breath, warming the body whilst creating strength, stamina & flexibility. Offering various options to explore into each asana.
Vinyasa Flow
Vinyasa Yoga provides a more dynamic form of yoga, flowing through the poses, linking your movement to breath and creating fluidity within your practice. Offering fundamental postures, along with more challenging ones for those who want to explore. Improving balance, strength and flexibility within your body, whilst calming the mind and cultivating a feeling of peace & well-being.
Vinyasa Yoga provides a more dynamic form of yoga, flowing through the poses, linking your movement to breath and creating fluidity within your practice. Offering fundamental postures, along with more challenging ones for those who want to explore. Improving balance, strength and flexibility within your body, whilst calming the mind and cultivating a feeling of peace & well-being.
Flow & Release
Flow & Release blends two styles of yoga into one beautiful practice! Enjoy the balance of this practice, moving from the dynamic flowing movement of Vinyasa yoga into the soft releasing stillness of Yin yoga.
Vinyasa is dynamic, warming and upward practice. It develops muscular strength, stamina and flexibility.
Yin is more internal, passive, cooling and floor based practice. A slow practice where poses are passively held, working on the deep connective tissues and joints in the body.
Flow & Release blends two styles of yoga into one beautiful practice! Enjoy the balance of this practice, moving from the dynamic flowing movement of Vinyasa yoga into the soft releasing stillness of Yin yoga.
Vinyasa is dynamic, warming and upward practice. It develops muscular strength, stamina and flexibility.
Yin is more internal, passive, cooling and floor based practice. A slow practice where poses are passively held, working on the deep connective tissues and joints in the body.