Journalling & Meditation Workshop
Sunday 17th May
10.30am-12 noon
This May we’re welcoming Meditation & Reiki Practitioner Jade to The Yoga Barn for a special 90-minute Journalling & Meditation Workshop.
Designed as a space to slow down and reconnect, this guided experience offers a gentle pause from the pace of everyday life.
You’ll be led through a series of reflective journalling prompts, giving you time to check in with yourself to gain clarity & direction, before moving into a meditation to support a deeper connection between mind and body.
Elements of chakra work are woven into the session to support balance and awareness.
There will be a short pause for tea, a snack & a moment to sit quietly or connect with others before we close with a magical relaxation meditation. This final practice brings together sound, subtle scent, crystals & reiki, helping you fully unwind and leave feeling calmer, clearer and more grounded for the week ahead.
Journals and pens are provided, so you can arrive and settle straight in.
You’ll also receive a small gift bag to take home, including a crystal used during the session and a few thoughtful extras to continue the experience beyond the workshop.
Guided by Jade
Investment £35
10.30am-12 noon
This May we’re welcoming Meditation & Reiki Practitioner Jade to The Yoga Barn for a special 90-minute Journalling & Meditation Workshop.
Designed as a space to slow down and reconnect, this guided experience offers a gentle pause from the pace of everyday life.
You’ll be led through a series of reflective journalling prompts, giving you time to check in with yourself to gain clarity & direction, before moving into a meditation to support a deeper connection between mind and body.
Elements of chakra work are woven into the session to support balance and awareness.
There will be a short pause for tea, a snack & a moment to sit quietly or connect with others before we close with a magical relaxation meditation. This final practice brings together sound, subtle scent, crystals & reiki, helping you fully unwind and leave feeling calmer, clearer and more grounded for the week ahead.
Journals and pens are provided, so you can arrive and settle straight in.
You’ll also receive a small gift bag to take home, including a crystal used during the session and a few thoughtful extras to continue the experience beyond the workshop.
Guided by Jade
Investment £35